Physical Activity

Read on for practical tips and information to get you moving.

Showing 1-5 of 13 Articles for "Physical Activity"

10 “SMART” Physical Activity Goals

Setting “SMART” physical activity goals is a great way to help you feel and look your best. Start today!

15 Smart Snacks for Active Lifestyles

Getting more physical activity each day also means choosing healthy snacks to help you be active at your best. Follow these tips and snack ideas to help make the most of your workout.

Get Into the Swing of Being Active

Being active can bring joy and good health to your life. Getting started may be easier than you think. Find out how.

Healthy Eating Checklist for Active Adults

Eating right and being active go hand in hand. Do your eating habits support your active lifestyle? Use this checklist.

Keep Active at Work

Being active at work can help you be more productive and lower stress. The good news is, every bit of activity counts!

Showing 1-5 of 13 Articles for "Physical Activity"
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Easy Red Lentil Dhal

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I've heard that coconut oil is the best oil to use. Is that true?