Makes a great dessert or snack during the day.
Preparation Time: 10 minutes
Cooking Time: 30 minutes
Serves: 4
Ingredients
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Peeled and sliced pears (about 3 medium pears) |
2 1/2 cups (625 mL)
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Cinnamon |
1/8 tsp (0.5 mL)
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Topping: |
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Old fashioned rolled oats |
1/2 cups (125 mL)
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Cinnamon |
1/8 tsp (0.5 mL)
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Maple syrup |
1 Tbsp (15 mL)
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Directions
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Preheat oven to 350º F (180º C).
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In a medium sized baking dish* add the pears and the cinnamon.
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In a bowl combine the oats cinnamon and maple syrup. Scatter over the pears.
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Bake for 30 minutes. Serve hot or cold.
This recipe can also be made in 4 individual ramekins.
Nutrition Information per serving:
Calories: 148 kcal
Protein: 4 g
Fat: 2 g
Carbohydrate: 33 g
Fibre: 5 g
Sodium: 2 mg
Calcium: 22 mg
Iron: 1 mg
Last Update – September 22, 2017