A simple cilantro dressing doubles as a baste for the grilled beef for this fresh entrée. Broccoli cooks easily with pasta.
Preparation Time: 15 minutes
Cooking Time: 20 minutes
Serves: 4
Ingredients
|
Red wine vinegar |
3 Tbsp. (45 mL)
|
Soy sauce |
2 Tbsp. (30 mL)
|
Coarsely chopped Ontario onions |
1½ cups (375 mL)
|
Vegetable oil |
1 Tbsp. (15 mL)
|
Packed brown sugar |
2 tsp (10 mL)
|
Red pepper flakes |
1/4 tsp (1 mL)
|
Chili sauce |
1 Tbsp. (15 mL)
|
Flank or sirloin steak |
1 lb. (500 g)
|
Chopped fresh cilantro or parsley |
2 Tbsp. (30 mL)
|
Vermicelli pasta |
8 oz. (250 g)
|
Ontario broccoli florets |
4 cups (1L)
|
Medium Ontario tomato, chopped |
1
|
Ontario green onions, sliced |
2
|
Directions
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In small bowl, combine vinegar, soy sauce, oil, brown sugar and red pepper flakes. Remove 1 Tbsp (15 mL) to small bowl; stir in chili sauce. Spread over both sides of beef. Stir cilantro into remaining dressing.
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Grill beef over medium-hot coals for about 10 minutes each side or until desired doneness. (Or broil under broiler.)
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Meanwhile, cook vermicelli in boiling salted water for 8 minutes. Add broccoli and simmer 4 minutes longer. Drain. Heat dressing to boil in microwave or small saucepan. Pour over vermicelli mixture; stir in tomato. Thinly slice beef and toss with vermicelli mixture. Serve sprinkled with green onions.
© – Source: Foodland Ontario, 2009.
Nutrition Information per serving:
Calories: 487 kcal
Protein: 32 g
Fat: 10 g
Carbohydrate: 68 g
Fibre: 6 g
Sodium: 547 mg
Calcium: 109 mg
Iron: 5 mg
Last Update – August 15, 2017