Here's a great recipe made from naturally sweet Ontario Eating Apples such as Empire, McIntosh, Golden Delicious Idared or others.
Preparation Time: 10 minutes
Cooking Time: 30 to 40 minutes
Serves: 8
Ingredients
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Quick-cooking or old-fashioned rolled oats |
1 cup (250 mL)
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Flour, preferably whole wheat |
1/3 cup (75 mL)
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Packed brown sugar |
1/2 cup (125 mL)
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Cinnamon |
1 tsp (5 mL)
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Salt |
1/4 tsp (1 mL)
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Unsweetened apple juice |
1/3 cup (75 mL)
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Butter, melted or melted, soft, non-hydrogenated margarine |
1/3 cup (75 mL)
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Ontario Apples, peeled and thinly sliced |
5 or 6
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Fresh lemon juice |
1Tbsp (15 mL)
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Directions
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In a bowl, combine oats, flour, 1/3 cup (75 mL) of the brown sugar, half the cinnamon and the salt. Stir in half the apple juice and all the butter. Set aside.
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In a greased 8-inch (2 L) square baking dish, combine apples, lemon juice, remaining apple juice, remaining brown sugar and remaining cinnamon. Sprinkle oatmeal mixture evenly over apples.
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Bake in a 375°F (190°C) oven until apples are tender and topping is golden brown, 30 to 40 minutes.
Nutrition Information per serving:
Calories: 238 kcal
Protein: 3 g
Fat: 8 g
Carbohydrate: 41 g
Fibre: 4 g
Sodium: 67 mg
Calcium: 30 mg
Iron: 1 mg
Last Update – July 18, 2017