It's the perfect season for the perfect Ontario dip. Serve with pita toast or your favourite dipping bread.
Preparation Time: 5 minutes
Makes: 3 1/2 cups (875 mL)
Serving: 2 Tbsp (25 mL)
Ingredients
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Mashed cooked Ontario winter squash |
2 cups (500 mL)
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Can chickpeas, drained and rinsed |
19 oz (540 mL)
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Fresh lemon juice |
1/3 cup (75 mL)
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Olive oil |
2 Tbsp (25 mL)
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Ground cumin |
1 tsp (5 mL)
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Salt and pepper, each |
1/2 tsp (2 mL)
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Cayenne |
1/4 tsp (1 mL)
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Directions
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Place all ingredients in a food processor or blender.
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Process until very smooth. Garnish with Fresh coriander sprigs.
© – Source: Foodland Ontario, 2010.
Nutrition Information per serving (2 Tbsp/25 mL):
Calories: 34 kcal
Protein: 1 g
Fat: 1 g
Carbohydrate: 6 g
Fibre: 1 g
Sodium: 80 mg
Iron: 0 mg
Calcium: 12 mg
Last Update – May 16, 2017