Kids Recipe Challenge winning recipe 2011 – 3rd place
Category: After school snacks, grades 4-6
Natalie from Windsor says kids will love the taste of her favourite dip.
This versatile hummus is perfect to dip into with vegetables or crackers but also works well as a spread on wraps.
Preparation Time: 10 minutes
Serving Size: 2 Tbsp (25 mL)
Makes: 3 cups (750 mL)
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If you like your hummus tangy (sour), add more lemon juice.
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You can also use a mortar and pestle for a chunky hummus.
Ingredients
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2 cans Romano beans, drained and rinsed |
19 oz (540 mL) each
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Canola oil |
1/3 cup (75 mL)
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Lemon juice |
1 Tbsp (15 mL)
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Salt and pepper |
1/4 tsp (1 mL) each
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Finely chopped onion |
1/4 cup (50 mL)
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Directions
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In a food processor, puree beans with oil, lemon juice, salt and pepper. .
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Pulse in onion until well combined.
Nutrition Information per serving:
Calories: 61 kcal
Protein: 2 g
Fat: 3 g
Carbohydrate: 6 g
Fibre: 2 g
Sodium: 136 mg
Last Update – December 28, 2016