2011 Kids Recipe Challenge winning recipe – Honourable Mention
Category: School snacks, grades 1-3
Elisha, from Thornhill, loves the smell of these muffins as they are baking. They are delicious with or without the chocolate.
Adding a little bit of chocolate to these muffins adds a little treat element to them without going overboard. Kids can grab a muffin on the go or enjoy it with a glass of milk after school.
Preparation Time : 15 minutes
Cooking Time : 20 minutes
Makes : 1 dozen
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Make your own flour with added bran for this recipe by using 175 mL (¾ cup) whole wheat flour and 60 mL (¼ cup) natural wheat bran mixed together.
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To purchase flour with added bran, look for “Nutri Blend” flour with added bran on grocery store shelves.
Ingredients
|
All purpose flour with added bran |
1 cup (250 mL)
|
Whole wheat flour |
3/4 cup (175 mL)
|
Baking powder |
2 tsp (10 mL)
|
Pinch of salt |
|
Mashed ripe bananas |
2 cups (500 mL)
|
Baking soda |
1 tsp (5 mL)
|
Low fat yogurt |
1/2 cup (125 mL)
|
Canola oil |
1/4 cup (50 mL)
|
Egg |
1
|
Egg white |
1
|
Packed brown sugar |
1/2 cup (125 mL)
|
Vanilla |
2 tsp (10 mL)
|
Mini chocolate chips |
1/4 cup (50 mL)
|
Directions
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Preheat oven to 400 °F (200 °C).
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In large bowl, whisk together both flours, baking powder and salt; set aside.
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In another bowl stir together bananas and baking soda; set aside.
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In a third bowl, whisk together yogurt, oil, eggs, sugar and vanilla until combined. Stir into banana mixture. Pour over flour mixture and stir until just moistened.
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Using a large ice cream scoop, scoop batter into 6 paper lined or greased muffin cups.
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Stir chocolate chips into remaining batter and scoop into last 6 muffin cups.
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Bake for about 20 minutes or until muffins spring back when lightly touched.
Nutrition information (1 muffin):
Calories: 203 kcal
Protein: 4 g
Fat: 6 g
Carbohydrate: 34 g
Fibre: 2 g
Sodium: 182 mg
Calcium: 59 mg
Iron: 1 mg
Last Update – January 24, 2018