Kids Recipe Challenge winning recipe – 2nd place
Category: After school snacks, grades 4-6
This recipe comes to us from Jasmin in North Bay, who shared this twist on a banana and peanut butter favourite.
While Jasmin’s mom cuts the banana for her, she prepares the filling for this tasty treat.
Preparation Time: 5 minutes
Serves: 1
Ingredients
|
|
Banana |
1
|
|
Peanut butter |
1 Tbsp (15 mL)
|
|
Honey |
1 Tbsp (15 mL)
|
|
Bran cereal clusters |
1 Tbsp (15 mL)
|
|
Raisins (optional) |
|
Directions
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Peel banana and cut a small wedge out of it to create a boat shape.
-
In a small bowl, mash banana wedge and add peanut butter, honey and bran.
-
Spread into banana boat and sprinkle with raisins if using.
Nutrition Information per serving:
Calories: 277 kcal
Protein: 6 g
Fat: 9 g
Carbohydrate: 52 g
Fibre: 5 g
Sodium: 112 mg
Last Update – May 10, 2017