2011 Kids Recipe Challenge winning recipe 2011 – Honourable Mention
Category: After school snacks, grades 4-6
The kids of Healthy Habits Group in Sarnia like how healthy, colourful and easy this is to prepare. It’s a fun group snack that allows everyone to use their creativity to make a unique creation.
This fun fruit filled snack plays on the “sundae” theme with a healthy twist. Cut the fruit and prepare the ingredients and then let kids play with this healthy sundae bar.
Preparation Time: 10 minutes
Serves: 4
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You can substitute a whole apple or banana if you don’t want to use both. Try adding other favourite fruits like blueberries, chopped strawberries, blackberries or raspberries for a variety of colour and taste.
Ingredients
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Apple, chopped |
1/2
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Ground cinnamon |
1/4 tsp (1 mL)
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Banana, chopped |
1/2
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Small red or green grapes |
1/2 cup (125 mL)
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Raisins or dried cranberries |
1/4 cup (50 mL)
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Low fat vanilla yogurt |
1/2 cup (125 mL)
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Low fat granola |
1/3 cup (75 mL)
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Graham cracker, coarsely crushed |
1
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Directions
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In a bowl, combine apple and cinnamon to coat.
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Add banana, grapes and raisins.
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Pour yogurt over fruit and sprinkle with granola.
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Top with graham cracker to serve.
Nutrition Information per serving:
Calories: 109 kcal
Protein: 3 g
Fat: 1 g
Carbohydrate: 25 g
Fibre: 2 g
Sodium: 47 mg
Calcium: 56 mg
Iron: 0.5 mg
Last Update – September 22, 2017