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Fat plays an important role in health. Learn more about healthy and unhealthy fats.
Omega-3 fats are healthy fats with many health benefits. Read on to learn more about what foods have omega-3 fats and how to add them to your diet.
Looking for ways to limit your fat intake? Consider some of these recipe “make over” ideas for a healthier you.
Some people do not enjoy eating fish and may benefit from a fish oil supplement.
Trans fat is a type of fat found in foods that increases our risk for heart disease. Here’s what you need to know about what trans fat is and where to find it.
You’ve probably heard a lot about omega-3 fats. But what about omega-6 fats? What’s the difference?
Will Bowel Cleansing Help me Lose Weight and Keep My Digestive System Healthy?
Video: Make Glazed Trout and Seafood Chowder
I've heard that coconut oil is the best oil to use. Is that true?