Vegetarian and Vegan Diets

Information on vegetarian diets.

Showing 1-5 of 13 Articles for "Vegetarian and Vegan Diets"

All About Beans

Beans are tasty and nutritious and can be used in so many different ways!

All About Chickpeas

Also called garbanzo beans, find out why these legumes are good for you and how to enjoy them.

All About Legumes

The legume family includes dried beans, peas and lentils.

All About Tofu

If you’re a vegetarian or just curious about tofu, here’s the scoop on this healthy food.

Four Steps to a Balanced Vegan Eating Pattern

A vegan is a type of vegetarian that avoids all animal products. With planning a vegan eating pattern can still contain all of the important vitamins and minerals your body needs.

Showing 1-5 of 13 Articles for "Vegetarian and Vegan Diets"
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Picky Eaters: Commonly Asked Questions
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Sample Meal Plan for Feeding Your Preschooler (Ages 3 to 5)