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Food Portions Toolkit
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Eating a variety of foods is the best way to get all the nutrients you need each day
Zinc is a mineral that your body needs to be healthy. Read on to learn more about which foods have zinc and how much you need.
If you are a woman of childbearing age, between 14-50 years old and could become pregnant you need a folic acid vitamin supplement. Find out more.
You may be wondering why fluoride has been added to our water and if it’s healthy. This article will give you the facts on fluoride.
Did you know? There are many foods that contain calcium! Read on to find out what foods contain calcium to help you meet your needs.
This page describes why you need niacin and which foods to find niacin.
Spaghetti Squash and Salmon Bowl
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Beet and Barley Salad