2015 Kids Recipe Challenge winning recipe: 2nd Place!
Cole, from Kingsville, submitted this recipe. Bananas are a wonderful way to start your day in this smoothie. With the addition of nut butter and tofu, you will get added protein and a great nutty flavour.
Preparation Time: 5 minutes
Cooking Time: n/a
Makes: 2 servings
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Pour this smoothie into an empty ice cube container. Add a few cubes to your next smoothie or blend it up for a fun twist on ice cream.
Ingredients
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Almond milk beverage or milk |
1 cup (250 mL)
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Soft (silken) tofu |
1/2 cup (125 mL)
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Frozen banana |
1
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Peanut or other nut butter |
1 tbsp (15 mL)
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Directions
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In a blender combine almond milk, tofu, banana and peanut butter.
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Blend until smooth.
Nutrition Information per serving
Calories: 189 kcal
Protein: 10 g
Carbohydrates: 23 g
Fat: 7 g
Fibre: 2 g
Sodium: 62 mg
Calcium: 188 mg
Iron: 1 mg
Last Update – September 5, 2017