2015 Kids Recipe Challenge Winning Recipe: 1st place!
Carter, from Kemptville, enjoys making this recipe. This recipe makes 12 muffins, perfect for a family to enjoy for the week. Make these individual omelettes to take for breakfast on the run or tuck into a lunch for the kids. Easy to pick up and eat warm or cold.
Preparation Time: 10 minutes
Cooking Time: 30 minutes
Makes: 12
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Try cooking up zucchini or peppers with the mushrooms to change up your omelette flavour.
Ingredients
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Canola oil |
1 Tbsp (15 mL)
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Sliced mushrooms |
1 pkg (227 g)
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Onion, diced |
1
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Italian seasoning |
1 tsp (15 mL)
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Ham or turkey (about 100 g), chopped |
6 slices (about 100 g)
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Eggs |
12
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Salt and fresh ground pepper |
¼ tsp (1 mL) of each
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Shredded light old cheddar cheese |
1 cup (250 mL)
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Directions
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In a nonstick skillet heat oil over medium heat. Cook mushrooms, onion and italian seasoning for about 10 minutes or until golden. Stir in ham.
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In a large bowl, whisk together eggs, salt and pepper.
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Divide mushroom and ham mixture among 12 lightly sprayed muffin tins. Ladle egg mixture into muffin tins. Sprinkle each with some of the cheese.
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Bake in preheated 350°F (180°C) oven for about 20 minutes or until golden and knife inserted in centre comes out clean.
Nutrition Information per serving (1 muffin):
Calories: 138 kcal
Protein: 11 g
Fat: 9 g
Carbohydrate: 3 g
Fibre: 1 g
Sodium: 288 mg
Last Update – August 24, 2017