2015 Kids Recipe Challenge winning recipe: 1st place!
Program Coordinator Joana, from Kingston, submitted this recipe on behalf of the Girls Inc Limestone After School Program. This is a great and easy way to use up leftover chicken and serve it up for lunch. Cut into small roll ups and tuck into lunch boxes for small hands.
Preparation Time: 10 minutes
Serves: 4
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You can substitute cooked turkey for the chicken.
Ingredients
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Chopped cooked chicken |
2 cups (500 mL)
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Green onions, chopped |
2
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Small red, green, orange or yellow bell pepper, chopped |
1
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Shredded light cheddar cheese |
½ cup (125 mL)
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Tzatziki |
¼ cup (60 mL)
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Hot pepper sauce (optional) |
¼ tsp (1 mL)
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Large whole wheat flour tortillas |
4
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Directions
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In a bowl, combine chicken, onions, pepper, cheese, tzatziki and hot pepper sauce, if using.
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Spread over tortillas.
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Roll each up and cut into 2 inch (5 cm) pieces.
Nutrition Information per serving (1 tortilla):
Calories: 369 kcal
Protein: 31 g
Fat: 18 g
Carbohydrate: 21 g
Fibre: 2 mg
Sodium: 399 mg
Last Update – August 8, 2017