2015 Kids Recipe Challenge winning recipe: 2nd place!
Nuha, from Brampton, loves this salad. It can be enjoyed on its own or added to a bowl of greens. If you’re looking for a fresh new dip or salsa idea, you can serve it up with baked tortilla chips for a healthy snack option.
Preparation Time: 10 minutes
Cook Time: N/A
Makes: About 3 cups (750 mL)
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Serve on its own, with tortilla chips or as a fresh topping for burgers, fish or sandwiches.
Ingredients
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Mango, peeled and diced |
1
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Small red bell pepper, diced |
1
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Drained and rinsed, canned black beans |
1 cup (250 mL)
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Fresh lime juice |
2 Tbsp (30 mL)
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Chopped fresh cilantro |
1 Tbsp (15 mL)
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Each salt and fresh ground pepper |
¼ tsp (1 mL)
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Directions
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In a bowl, combine mango, pepper, beans, lime juice, cilantro, salt and pepper.
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Stir well and let stand for 10 minutes before serving for flavours to combine.
Nutrition Information per 1 cup/250 mL:
Calories: 132 kcal
Protein: 6 g
Fat: 1 g
Carbohydrate: 28 g
Fibre: 8 g
Sodium: 377 mg
Last Update – May 24, 2017