2013 Kids Recipe Challenge winning recipe: 2nd Place!
After school snack: Grades 4 to 6
Alison, from Toronto, makes these stuffed tomatoes with the veggies she grows in her own container garden! She says they are healthy and delicious. We agree!
Warm tomatoes and cheese makes a great snack for anyone at home. Bake them ahead and then just a short zap in the microwave or oven will warm them up again to enjoy. Makes a great side dish for dinner as well.
Preparation Time: 10 minutes
Cooking Time: 20 minutes
Serves: 8 halves, Serving size is 1 half
Ingredients
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Ripe but firm tomatoes |
4
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Crumbled light feta cheese |
3/4 cup (175 mL)
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Chopped fresh basil |
1/4 cup (60 mL)
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Dried oregano leaves |
1 Tbsp (15 mL)
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Large clove garlic, minced |
1
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Pinch freshly ground black pepper |
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Directions
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Cut tomatoes in half, crosswise and remove seeds. Place tomatoes cut side up onto parchment paper lined baking sheet. Trim bottom if necessary to stand tomato straight up.
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In a bowl, combine feta, basil, oregano, garlic and pepper. Fill each tomato half with some of the cheese mixture.
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Bake in preheated 350°F (180°C) oven for about 20 minutes or until tomatoes are softened and cheese is light golden.
Nutrition Information per half tomato:
Calories: 46 kcal
Protein: 4 g
Fat: 3 g
Carbohydrate: 3 g
Fibre: 1 g
Sodium: 144 mg
Last Update – November 8, 2016