For an elegant yet no fuss dinner, try this appetizing dish of sweet Ontario Carrots and tender pork medallions.
Preparation Time: 10 minutes
Cooking Time: 20 minutes
Serves: 4
Ingredients
|
Olive oil |
2 Tbsp (30 mL)
|
Pork tenderloins |
2 units (3/4 lb/375 g each)
|
Dried rosemary, crushed |
1 tsp (5 mL)
|
Dried leaf thyme |
1/2 tsp (2 mL)
|
Pepper |
1/4 tsp (1 mL)
|
Ontario Carrots |
6 medium
|
Apple cider or juice |
1 cup (250 mL)
|
Sherry (optional) or brown sugar |
2 Tbsp (30 mL)
|
Directions
-
Heat oil in wide frying pan over medium heat.
-
Sprinkle tenderloins with rosemary, thyme, and pepper, pressing into meat to evenly coat. Add to hot oil and evenly and lightly brown pork, turning often, about 9 minutes.
-
Peel carrots and slice lengthwise into sixths, or eighths if large; cut into 1 ½ inch (4 cm) pieces.
-
Push tenderloins to side of pan and stir to loosen browned bits from bottom. Spread carrots out in pan. Place pork on top of carrots and pour cider over all.
-
Cover and cook over medium heat turning meat at least once, for 10 to 12 minutes or until meat thermometer registers 160º to 170°F (70º to 75°C) and meat feels springy to the touch.
-
Remove tenderloins to cutting board and cover to keep warm.
-
Turn heat to medium-high and boil juice, stirring frequently, until carrots are tender and most of the liquid has evaporated. Then stir in sherry, if using. Or taste and stir in 1 to 2 Tbsp (15 to 25 mL) sugar as needed.
-
Turn into centre of platter. Slice pork into medallions and arrange around carrots.
© – Source: Foodland Ontario, 2010.
Nutrition Information per serving:
Calories: 371 kcal
Fat: 13 g
Protein: 42 g
Carbohydrate: 21 g
Fibre: 3 g
Sodium: 150 mg
Iron: 3 mg
Calcium: 57 mg
Last Update – August 15, 2017