A green salad and some crusty bread is all that's needed for a delicious supper, but there's enough sauce to have rice as part of the menu.
Preparation Time: 15 minutes
Cooking Time: 45 minutes
Serves: 4
Ingredients
|
Paprika |
2 Tbsp (30 mL)
|
Dried thyme and dried mustard each |
1 tsp (5 mL)
|
Cayenne and ground cloves each |
1/2 tsp (2 mL)
|
Salt and pepper each |
1/4 tsp (1 mL)
|
Chicken legs, separated into thighs and drumsticks |
4
|
Vegetable oil |
1 Tbsp (15 mL)
|
Ontario onions, sliced |
2
|
Cloves Ontario garlic, minced |
2
|
Minced fresh gingerroot (or 1 tsp/5 mL powdered ginger) |
1 Tbsp (15 mL)
|
Canned tomatoes, chopped |
14 oz (398 mL)
|
Packed brown sugar |
2 Tbsp (30 mL)
|
Soy sauce |
2 Tbsp (30 mL)
|
Ontario butternut squash, peeled and coarsely cubed |
7 cups ( 1.75 L)
|
Cornstarch |
1 Tbsp (15 mL)
|
Chopped fresh parsley |
|
Directions
-
In large bowl, combine paprika, thyme, mustard, cayenne, cloves, salt and pepper; add chicken and roll to coat well.
-
In large deep skillet or shallow saucepan, heat oil over medium heat; brown chicken well, in batches, removing to plate.
-
Pour off all but 2 Tbsp (25 mL) drippings from pan. Add onions, garlic, ginger and any remaining spices in bowl; cook, stirring, for 5 minutes.
-
Stir in tomatoes, 1/2 cup (125 mL) water, brown sugar and soy sauce. Bring to boil, scraping up any brown bits from bottom of pan.
-
Return chicken and any juices to pan; add squash. Reduce heat, cover and simmer for about 35 minutes or until squash is tender and juices run clear when chicken thigh is pierced.
-
Dissolve cornstarch in 2 Tbsp (25 mL) cold water; stir into stew and cook, stirring, until thickened. Taste and add more salt and pepper if needed. Serve sprinkled with parsley.
© – Source: Foodland Ontario, 2010.
Nutrition Information per serving:
Calories: 426 kcal
Protein: 20 g
Fat: 17 g
Carbohydrate: 56 g
Fibre: 9 g
Sodium: 1189 mg
Iron: 6 mg
Calcium: 194 mg
Last Update – August 15, 2017