This big batch of a richly coloured, full-flavoured soup provides enough extras to freeze for mid-week suppers. Serve with a dollop of yogurt and crusty bread.
Cooled borscht can be covered and stored in the refrigerator for up to 2 days. To freeze, pack into containers leaving 1-inch (2.5 cm) headspace. For the best results and to save energy, let frozen soup thaw in the refrigerator on the day you plan to use it.
Preparation Time: 25 minutes
Cooking Time: 1 hour and 15 minutes
Serves: 12
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To make thick, creamy-tasting yogurt topping for borscht, place Balkan-style yogurt in a cheesecloth-lined sieve set over bowl. Refrigerate and let drain for 1 hour.
Ingredients
|
Unpeeled Ontario beets |
3
|
Butter |
1/3 cup (75 mL)
|
Coarsely chopped Ontario Onions |
1½ cups (375 mL)
|
Can whole tomatoes |
28 oz (796 mL)
|
Beef stock |
4 cups (1 L)
|
Medium Ontario Potatoes, peeled |
5
|
Caraway seeds |
1 tsp. (5 mL)
|
Coarsely diced Ontario carrots |
1 cup (250 mL)
|
Coarsely diced Ontario rutabaga |
1 cup (250 mL)
|
Salt |
1 tsp. (5 mL)
|
Finely sliced Ontario green cabbage |
3 cups (750 mL)
|
Finely sliced Ontario red cabbage |
2 cups (500 mL)
|
Dried dillweed |
2 tsp (10 mL)
|
Salt and pepper |
|
Yogurt |
|
Directions
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Keeping roots and stems intact, rinse beets thoroughly under running water; set aside.
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In Dutch oven or large saucepan, melt half of the butter over medium heat; cook onions until softened and translucent. Add tomatoes, breaking up with fork. Add stock, beets, 4 of the potatoes and caraway seeds; bring to boil. Reduce heat, cover and simmer until potatoes are tender, about 30 minutes. Remove potatoes to bowl; mash until smooth and set aside. Cook for 15 to 20 minutes longer or until beets are cooked through. Remove beets and place under cold running water; slip off skins. Grate into bowl and set aside.
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Return mashed potatoes to pan, stirring until blended. Cut remaining potato into large dice; add to pan along with carrots, rutabaga, grated beets and 1 tsp (5 mL) salt. Cover and simmer gently until diced vegetables are cooked through, 8 to 10 minutes.
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Meanwhile, melt remaining butter in large skillet. Add green cabbage and cook until color brightens; stir into soup and cook, uncovered, for 3 minutes. Add red cabbage and dillweed to soup; cook for 3 minutes or just until cabbage is tender-crisp. Add more salt and pepper to taste if desired. Ladle into warmed soup bowls and dollop with yogurt.
© – Source: Foodland Ontario, 2009.
Nutrition Information per 1½ cups (375 mL):
Calories: 139 kcal
Fat: 5 g
Protein: 5 g
Carbohydrate: 20 g
Fibre: 3 g
Sodium: 535 mg
Iron: 2 mg
Calcium: 75 mg
Last Update – May 9, 2017