If you don't have homemade broth for this quick and easy soup, use canned.
Preparation Time: 10 minutes
Cooking Time: 12 minutes
Serves: 4
Ingredients
|
Chopped red Ontario cabbage |
2 cups (500 mL)
|
Lemon juice |
2 Tbsp (25 mL)
|
Olive oil |
4 tsp (20 mL)
|
Ontario onion, chopped |
1
|
Chicken broth |
2 1/2 cups (625 mL)
|
Undrained canned tomatoes |
1 cup (250 mL)
|
A pinch of hot pepper flakes |
|
Orzo (rice-shaped pasta) |
1/3 cup (75 mL)
|
Can romano beans, drained and rinsed |
19 oz (540 mL)
|
Salt and pepper |
|
Chopped parsley |
|
Freshly grated Parmesan cheese |
|
Directions
-
Toss cabbage with lemon juice and set aside.
-
In medium saucepan, heat oil over medium heat; cook onion for 3 min. Add cabbage and cook, stirring, until tender, about 2 min. Stir in chicken broth, tomatoes, 1 cup (250 mL) water and hot pepper flakes; bring to a boil. Add pasta and beans, bring back to simmer and cook, uncovered, for 6 to 8 min., stirring occasionally.
-
Stir in salt and pepper to taste. Serve in heated bowls sprinkled with parsley and lots of cheese.
© – Source: Foodland Ontario, 2009.
Nutrition Information per serving:
Calories: 233 kcal
Fat: 7 g
Protein: 13 g
Carbohydrate: 34 g
Fibre: 12 g
Sodium: 831 mg
Iron: 3 mg
Calcium: 90 mg
Last Update – May 16, 2017