2017 Kids Recipe Challenge Winning Recipe: 2nd Place! [Lunch]
Get the kids to help open cans, rinse beans and grate vegetables. This easy vegetarian chilli is a winner for the whole family. Add a dollop of sour cream when serving up everyone’s bowl.
William who’s in grade 3 and lives in Lakefield, ON, says kids would like this recipe because it’s fun to make and it warms you up when it’s cold out.
Preparation Time: 20 minutes
Cooking Time: 35 minutes
Makes: 8 servings
Ingredients
|
Vegetable oil |
2 Tbsp (30 mL)
|
Onion, chopped |
1
|
Garlic, minced 2 cloves |
1/2 tsp (2 mL)
|
Carrots, chopped |
2
|
Zucchini, chopped |
1
|
Red bell pepper, chopped 1 |
1
|
Chili powder |
2 Tbsp (30 mL)
|
Ground turmeric |
1 tsp (5 mL)
|
Salt |
1 tsp (5 mL)
|
Strained tomatoes (passata) |
1 jar (700 mL)
|
Diced tomatoes |
1 can (28 oz/796 mL)
|
Kidney and black beans and chickpeas, drained and rinsed |
1 can (14 oz) each
|
Brown sugar |
1 Tbsp (15 mL)
|
Directions
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In a large saucepan, heat oil over medium heat. Cook onion, garlic, carrots, zucchini and pepper for about 5 minutes or until softened. Stir in chili powder, turmeric and salt until coated.
-
Stir in strained and diced tomatoes, kidney and black beans, chickpeas and brown sugar.
-
Bring to a simmer; reduce heat to low and cook, stirring occasionally for 30 minutes or until thickened.
Nutrition Information per serving:
Calories: 265 kcal
Protein: 13 g
Fat: 5 g
Carbohydrate: 46 g
Fibre: 12 g
Sodium: 1180 mg
Iron: 5 mg
Calcium: 104 mg
Last Update – August 1, 2017