2017 Kids Recipe Challenge Winning Recipe: 2nd Place! [Side Dish]
This recipe was submitted by Rheya who lives in Vaughan. Rheya says that preparing this side dish will help kids enjoy cauliflower in a new and delicious way.
Preparation Time: 15 minutes
Cooking Time: 35 minutes
Serves: 4 to 6
Ingredients
|
Head cauliflower, trimmed |
1 (about 1 1/4 lb/600 g)
|
Vegetable oil, divided |
3 Tbsp (45 mL)
|
Cumin seeds |
1 tsp (5 mL)
|
Onion, finely chopped |
Half
|
Garlic, minced |
2 cloves
|
Ground coriander |
2 tsp (10 mL)
|
Ground turmeric |
1/2 tsp (2 mL)
|
Red chili powder |
1/4 tsp (1 mL)
|
Crushed tomatoes |
1/4 cup (60 mL)
|
Peas |
1 cup (250 mL)
|
Salt |
1 tsp (5 mL)
|
Paneer, shredded |
Half of a 454 g pkg
|
Grated fresh ginger |
1 Tbsp (15 mL)
|
Directions
-
Using a food processor or grater, grate cauliflower. Alternatively, finely chop using a knife.
-
In a pot of boiling salted water, boil cauliflower for 2 minutes (longer if hand chopping). Drain well; set aside.
-
In a nonstick skillet, heat 2 tbsp (30 mL) of the oil over medium high heat and cook cumin seeds for about 1 minute or until golden brown and fragrant.
-
Add onion and garlic; cook, stirring for about 3 minutes or until light brown. Stir in coriander, turmeric and red chili powder.
-
Add tomatoes and simmer for 5 minutes.
-
Add cauliflower, peas and salt. Cover and cook, stirring occasionally for 15 to 20 minutes or until cauliflower is tender.
-
Stir in paneer, ginger and remaining oil; cook for 5 minutes to heat through paneer.
Nutrition Information per serving:
Calories: 276 kcal
Protein: 14 g
Fat: 20 g
Carbohydrate: 14 g
Fibre: 4 g
Sodium: 541 mg
Iron: 2 mg
Calcium: 370 mg
Last Update – October 11, 2017