Recipe

Roasted Harvest Vegetables

 

Preparation Time: 15 minutes 

Cooking Time: 40 minutes

Serves: 4 servings

Tips

  1. Celery root can also be eaten raw. Shred it or cut up into small pieces and add to a salad or coleslaw. 
     

Ingredients

Olive oil

2 Tbsp (30 mL) 

Salt 

¼ tsp (1 mL)

Black pepper

¼ tsp (1 mL)  

Dried thyme or curry powder                

1 tsp (5 mL) 

Garlic, peeled  

1 clove

Celery root, diced     

4 cups (1 L) 

Butternut squash, diced 

3 cups (750 mL)

Directions

  1. Preheat oven to 400°F (200°C) and line baking tray with parchment paper.
  2. In a large bowl mix olive oil, salt, black pepper and thyme together.
  3. Cut celery root and butternut squash into 1inch squares. Add garlic, celery root and butternut squash to bowl and toss with olive oil mixture to coat.
  4. Spread vegetables onto lined tray and bake for 40 minutes or until vegetables are tender.
  5. Enjoy a serving of roasted vegetables alongside chicken, fish or tofu.
     
    Optional: Save 2 servings of the Roasted Harvest Vegetables to make the Creamy Turmeric and Lentil Soup the next day. 

Nutrition Information per serving (1 cup): 

Calories: 154 kcal

Protein: 3 g

Fat: 6 g

Carbohydrate: 22 g

Fibre: 4 g

Sodium: 240 mg

Calcium: 100 mg

Iron: 2 mg

 


Last Update – September 27, 2017

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