2013 Kids Recipe Challenge Winning Recipe: 1st Place! [After school snack: Grades 1 to 3]
Eden, from Toronto, says, “Children will LOVE this recipe as it is very yummy, colourful and full of fresh fruit”. Kids can do most of the recipe themselves - a great way to get involved in snacktime.
Preparation Time: 5 minutes
Serves: 1
-
Try something new! Quark is a fresh cheese available in the dairy aisle alongside sour cream and cream cheese. Sold in a tub, it is great to enjoy on it’s own or stirred up with herbs as a dip. If quark is not available, look for a thick balkan style or greek yogurt to use instead.
Ingredients
|
|
Quark cheese |
1/4 cup (60 mL)
|
|
Large flake oats |
1 Tbsp (15 mL)
|
|
Fresh strawberries, halved |
5
|
|
Fresh blackberries |
6
|
|
Fresh blueberries |
1 Tbsp (15 mL)
|
|
Pure maple syrup (optional) |
1 Tbsp (15 mL)
|
Directions
-
Spoon quark into a small bowl. Sprinkle with oats.
-
Top with strawberries, blackberries and blueberries. Drizzle with maple syrup, if using.
Nutrition Information per serving:
Calories: 90 kcal
Protein: 8 g
Fat: 1 g
Carbohydrate: 13 g
Fibre: 3 g
Sodium: 34 mg
Last Update – November 9, 2016