2011 Kids Recipe Challenge winning recipe: 1st Place!
After school snacks: Grades 1 to 3
Sofia, in Mississauga, says the flavour of this smoothie is a blend of everything kids love. This is a smoothie that will appeal to a kids’ sense of humour and taste buds. You can’t even taste the spinach with the great taste of bananas and berries. It’s easy enough to make by themselves to enjoy or as a special breakfast for their parents.
Preparation Time: 10 minutes
Makes: 4 servings
Ingredients
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Vanilla soy beverage |
1 1/2 cups (375 mL)
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Lightly packed spinach |
1 cup (250 mL)
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Ripe banana |
1
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Fresh or frozen raspberries |
1/2 cup (125 mL)
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Fresh or frozen blueberries |
1/2 cup (125 mL)
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Ice cubes |
2
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Directions
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In a blender, combine soy beverage, spinach, banana, raspberries, blueberrries and ice cubes. Cover with lid and puree until smooth.
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Pour into glasses and serve.
Nutrition Information
Calories: 83 kcal
Protein: 4 g
Fat: 2 g
Carbohydrate: 15 g
Fibre: 3 g
Sodium: 43 mg
Calcium: 135 mg
Iron: 1 mg
Last Update – September 29, 2017