2013 Kids Recipe Challenge winning recipe: 2nd Place!
Jaimie, from Brantford, loves to help make this recipe – especially cracking the eggs!
Make the egg mixture the night before so all that needs to be done is a warm up in the microwave and wrap in a tortilla to head out to school or work. A great start to anyone’s day.
Preparation Time: 5 minutes
Cooking Time: 4 minutes
Makes: 1 serving
Ingredients
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Eggs |
2
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Milk |
1 Tbsp (15 mL)
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Green onions, chopped |
2
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Red or green bell pepper, diced |
1/2
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Pinch each salt and freshly ground black pepper |
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Shredded cheddar cheese |
1/4 cup (60 mL)
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Small whole wheat tortillas |
2
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Directions
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In a bowl, whisk together eggs and milk. Stir in onion, pepper, salt and pepper
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Spray a small nonstick skillet with cooking spray and heat over medium low heat. Pour egg mixture into skillet and as egg begins to set, use a spatula to gently push cooked portions to the centre. Tilt pan to allow uncooked eggs to flow into empty spaces.
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Sprinkle with cheese and cook for 1 minute or until eggs are set and cheese is melted.
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Divide egg in two and place each half onto a tortilla. Roll up to enjoy.
Nutrition Information per 1 burrito:
Calories: 246 kcal
Protein: 14 g
Fat: 12 g (eggs and cheese)
Carbohydrate: 20 g
Fibre: 3 g
Sodium: 413 mg (tortilla)
Last Update – October 18, 2016