2017 Kids Recipe Challenge Winning Recipe: 3rd Place! [Breakfast]
Grace in Newmarket who submitted this recipe says this it’s just like making and eating a breakfast sundae! Blending smoothie ingredients is a fun way to get kids in the kitchen and become creative with breakfasts and snacks. Smoothie bowls are a great way to add toppings they will want to enjoy with the fruit flavour inside.
Preparation Time: 10 minutes
Makes: 4
Ingredients
|
Frozen mango chunks |
2 cups (500 mL)
|
Plain 0% Greek yogurt |
2 cups (500 mL)
|
Frozen banana |
1 unit
|
Honey |
2 Tbsp (30 mL)
|
Hemp seeds (optional) |
1 Tbsp (15 mL)
|
Toppings: |
|
Granola |
1 cup (250 mL) |
Dessicated unsweetened coconut, dried cranberries and seeds (such as pumpkin or sunflower seeds) |
1/4 cup (60 mL) each |
Ground cinnamon |
1 tsp (5 mL) |
Directions
-
In a blender, combine mango, yogurt, banana, honey and hemp seeds. Blend until smooth.
-
Divide among 4 bowls and top with granola, coconut, cranberries and seeds. Sprinkle with cinnamon and serve.
Nutrition Information per serving:
Calories: 455 kcal
Protein: 22 g
Fat: 17 g
Carbohydrate: 60 g
Fibre: 7 g
Sodium: 60 mg
Iron: 2 mg
Calcium: 163 mg
Last Update – June 20, 2017