2017 Kids Recipe Challenge Winning Recipe: 1st Place! [Dinner]
Stephen who’s in grade 4 in Bancroft, ON says this will be a favourite for kids that love flavours and experiencing new tastes. Stephen likes to pick the vegetables from the garden and collect the eggs from his backyard chickens – but kids can also help by adding the spices and stirring the ingredients.
Preparation Time: 15 minutes
Cooking Time: 45 minutes
Makes: 4
Ingredients
|
Potatoes, peeled and chopped |
2 large (about 700 g)
|
Canola oil |
1 Tbsp (15 mL)
|
Onion, diced 1 |
1
|
Minced fresh ginger and garlic |
1 Tbsp (15 mL) each
|
Ground turmeric |
1 tsp (5 mL)
|
Ground coriander |
1/2 tsp (2 mL)
|
Hot pepper flakes (red chili flakes) |
1/4 tsp (1 mL)
|
Tomatoes, diced 2 large (about 454 g) |
2 large (about 454 g)
|
Coconut milk |
1 cup (250 mL)
|
Salt |
1/4 tsp (1 mL)
|
Hard cooked/boiled eggs |
4
|
Directions
-
In a pot of boiling salted water, boil potatoes for about 10 minutes or until tender. Drain and set aside.
-
In a non-stick skillet, heat oil over medium heat and cook onion, ginger, garlic, turmeric, coriander and hot pepper flakes for about 5 minutes or until softened.
-
Stir in tomatoes and cooked potatoes; simmer for 5 minutes.
-
Add coconut milk and eggs; simmer for 10 minutes to heat through and thicken slightly.
Nutrition Information per serving:
Calories: 440 kcal
Protein: 12 g
Fat: 24 g
Carbohydrate: 49 g
Fibre: 5 g
Sodium: 209 mg
Iron: 3 mg
Calcium: 73 mg
Last Update – June 20, 2017