This vibrant soup is alive with flavour and colour. Serve as an appetizer course or with whole grain rolls for a nourishing lunch.
Preparation Time: 10 minutes
Cooking Time: 20-25 minutes
Makes: 8 cups (2 L), serves 4 to 6
Ingredients
|
Chicken stock |
6 cups (1.5 L)
|
Ontario parsnips, peeled and chopped |
1 lb (500 g)
|
Ontario carrots, peeled and chopped |
1 lb (500 g)
|
Ontario Onion, chopped |
1
|
Bay leaf |
1
|
Curry powder |
1 tsp (5 mL)
|
Black pepper |
1/2 tsp (2 mL)
|
Soft silken tofu, 1/2 package |
12 oz (340 g)
|
Directions
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In Dutch oven or large saucepan, combine chicken stock, parsnips, carrots, onion, bay leaf, curry powder and pepper.
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Bring to boil; reduce heat and simmer until vegetables are very tender, 20 to 25 minutes.
-
Discard bay leaf.
-
Spoon mixture along with tofu into blender or food processor and process in batches until smooth.
-
Taste and adjust seasoning, if necessary.
© – Source: Foodland Ontario, 2009.
Nutrition Information per serving (4-6 servings):
Calories: 266 kcal
Fat: 6 g
Protein: 13 g
Carbohydrate: 41 g
Fibre: 6 g
Sodium: 512 mg
Iron: 2 mg
Calcium: 103 mg
Last Update – August 15, 2017